The Way the Plastic Works:

• The way Invisalign works is by hugging your teeth and using pressure to move them where you want them to go. The better the fit of the trays, the more accurate and predictable tooth movement will be.
• The act of chewing actually pushes the aligners further down onto the teeth, ensuring a more accurate fit. Some providers recommend Munchies, which you can chew on to make sure the trays are fully seated, but eating meals and snacks with the trays in can give you the same if not a better, result.

Remove and Rinse:

• The beauty of Invisalign trays lies in their convenience and removability. After enjoying your meal, you can remove the trays.Take this opportunity to rinse both your mouth and the trays, ensuring that any food particles or residue are eliminated. This step helps to maintain optimal oral hygiene and prevents staining or plaque buildup on your aligners.
• If you do not have the time or opportunity to rinse your trays and mouth, do not sweat it. Just ensure you are brushing and flossing well but morning and night.

Mindful Meal Planning:

• To make eating with Invisalign trays more seamless, it’s helpful to plan your meals ahead of time. Consider opting for softer foods that are less likely to get stuck or require excessive chewing. Soups, mashed potatoes, yogurt, smoothies, and other similar options can be enjoyed easily without removing your trays. Additionally, cutting solid foods into smaller, bite-sized pieces can make them more manageable while wearing your aligners.

Take Your Time:

• When wearing Invisalign trays, it’s important to take your time while eating. Practicing mindful eating not only helps prevent any mishaps but also aids digestion and promotes overall wellness. Enjoy each bite and savor the flavors, giving yourself time to fully experience the meal.

Brush and Floss Regularly:

• Maintaining good oral hygiene is crucial throughout your Invisalign treatment. After each meal, remember to brush your teeth carefully and floss before reinserting your trays. This practice eliminates food particles, reduces the risk of decay, and keeps your aligners fresh and clean. A dedicated oral hygiene routine will contribute to the overall success of your treatment and ensure a healthy smile.

Foods to Avoid:

• Although most foods are not off-limits, some may irreversibly stain your aligners. These foods may include dishes with mustard and turmeric. If you still have many days left to wear aligners, avoid these foods. But, if you’re on the last day of your tray, go for it! You can always remove your trays to enjoy these foods, just remember to put them back in as soon as possible for optimal results.